Whataburger Nutrition Guide: Calories, Protein & Macros for Every Item
Whether you’re tracking macros, counting calories, or just curious what you’re eating, this complete Whataburger nutrition guide covers calories, protein, fat, and carbohydrates for every major menu category. Data is based on standard menu items as served.
Whataburger Burger Nutrition
Lowest Calorie Options at Whataburger
If you’re watching calories, these are the safest choices:
- Apple Slices — 30 cal (side)
- Hot Coffee — 0 cal (black)
- Whataburger Jr. — 310 cal (cheapest burger)
- Egg Sandwich — 310 cal (breakfast)
- Garden Salad — 290 cal (with fat-free dressing)
- Hash Brown Sticks — 190 cal (breakfast side)
- Justaburger (kids) — 300 cal
Chicken Nutrition
Highest Protein Items at Whataburger
For high-protein meals, Whataburger delivers well:
- Triple Meat Whataburger — 65g protein, 1,075 cal
- Double Meat Whataburger — 47g protein, 835 cal
- Honey BBQ Chicken Strip Sandwich — 38g protein, 910 cal
- Bacon & Cheese Whataburger — 39g protein, 750 cal
- Avocado Bacon Burger — 37g protein, 815 cal
Best Whataburger Meals for Specific Diets
Low-Carb / Keto
Order any burger “protein style” (lettuce wrap instead of bun) to cut 50–62g of carbs. The Avocado Bacon Burger without a bun drops to ~10g carbs with 37g protein and healthy fats from avocado.
High-Protein
The Double Meat Whataburger Whatameal with a large drink gives you 47g protein from the burger alone. Add a shake for extra protein from dairy.
Lower Calorie
The Garden Salad + Grilled Chicken + Fat-Free Ranch combo keeps you under 400 calories for a full meal. Skip the croutons and full-fat dressing to stay lean.
FAQ
How many calories in a Whataburger?
The standard Whataburger burger has 590 calories with 25g fat, 62g carbs, and 29g protein.
Is Whataburger high in sodium?
Yes — like most fast food, sodium is high. The Honey BBQ Chicken Strip Sandwich has 2,420mg sodium — over 100% of the recommended daily limit in one sandwich.
